
Hi and welcome to the New River Women Blog
At New River we aim to offer sensible and effective advice to give you the best results with your exercise and diet goals. Fitness and nutritional advice is a continually evolving subject, what the experts thought was right 20 years ago, almost certainly will have changed today. There is a wealth of information available at your finger tips with the internet, but a good deal of what you read can be just ridiculous, whether its pretend blogs advertising celebrity diet products or the latest must have fitness accessory.



In order to succeed with your healthy eating and exercise regime, it is essential to plan ahead. Make space in your diary for your exercise session. Treat it as an appointment for something important-(it is!).
Putting on weight over the winter is something almost everyone can relate to. Transitioning back to spring / summer clothing can be an unpleasant surprise!
