THE CIRCUIT FOR WOMEN CLASS
You can do the Circuit for Women whenever you like, however, we run classes too, which is a fun way to do it with other people led by trainer throughout. Please book at reception.
| MONDAY | 7.00AM | 6.30PM | |
| TUESDAY | 12.30PM | 7.00PM | |
| WEDNESDAY | 7.00AM | 6.30PM | |
| THURSDAY | 12.30PM | 7.00PM | |
| FRIDAY | 7.00AM | ||
| SATURDAY | 9:30AM |
CORE STABILITY CLASS
This is a short, 15 minute, trainer-led Abs & Core Workout focusing on strengthening all the abdominals. Please book at reception.
| MONDAY | 7.30AM | 7.00PM | |
| TUESDAY | |||
| WEDNESDAY | 7.30AM | 7.00PM | |
| THURSDAY | |||
| FRIDAY | 7.30AM | ||
| SATURDAY | 10:00AM |
FLEX & STRETCH CLASS
This is a short, 15 minute, trainer-led flexibility class to teach you how to stretch safely and effectively to reduce chances of injury and increase the benefits of your workout. Please book at reception.
| MONDAY | 7.45AM | 7.15PM | |
| TUESDAY | 12.30PM | ||
| WEDNESDAY | 7.45AM | 7.15PM | |
| THURSDAY | 12.30PM | ||
| FRIDAY | 8.45AM | ||
| SATURDAY | 10:15AM | ||
| Please put your name down on class list at reception. | |||
POWERPLATE CLASSES
Our PowerPlate is always led by a trainer in a small class (maximum 4) This is to ensure you receive individual attention to your specific needs throughout your quick 30 minute classes. Classes run back to back, morning and evenings. Please remember to book.
| Morning | Afternoon/Evening | |
| MONDAY | 7.00AM – 11.00AM | 4.00PM – 8.00PM |
| TUESDAY | 7.00AM – 11.00AM | 4.00PM – 8.00PM |
| WEDNESDAY | 7.00AM – 11.00AM | 4.00PM – 8.00PM |
| THURSDAY | 7.00AM – 11.00AM | 4.00PM – 8.00PM |
| FRIDAY | 7.00Am – 11.00AM | |
| SATURDAY | 9.00AM – 12.00PM | |
| Please book your PowerPlate class in advance | ||
