NR KickStarts (8-12 weeks)

For when you need a helping hand… a kick up the bum… or both! New River KickStarts help you drop dress sizes and tone up within a specific timeframe. Weekly 30 minute workouts include PowerPlate, NR Workout & one-on-one exercise and food diary reviews.

Bikini Confidence (8 weeks)
This KickStart will work all the important bits- arms, bums, legs & waists with four 30 minutes workouts each week. With PowerPlate massage to smooth away the cellulite and food diary reviews to keep you on track.
New River, New You (8 weeks)
New River, New You will help you drop a dress size in 8 weeks by focusing on general fitness, cardio and PowerPlate toning. It includes food diary reviews, weekly PowerPlate Classes and NR Workouts to KickStart you back into shape…
Post Natal Rejuvenation (12 wks)
New River’s trained post-natal specialists have been there themselves and know how to re-integrate you with activity at the pace that’s right for you. This is our most specialised KickStart, to meet all the challenges of post-natal care, with a lot of one-on-one attention to your specific situation and your specific goals. Happily, it’s still all about 30 minute workouts, so you’ll still have time for all life’s other ‘little’ challenges! Remember to ask about our Kids’ Corner.
Wedding Dress Bootcamp (10 wks)
Wedding Dress Bootcamp will help you drop dress sizes fast with lots of support and encouragement to help you along.
Sail down the aisle looking more stunning than ever with this carefully planned 10 week KickStart. One-on-one mentoring & support will ensure you exercise and eat the right way to get to the dress size that’s right for you. Wedding photos required for our members’ notice board please!