This KickStart will work all the important bits- arms, bums, legs & waists with four 30 minutes workouts each week. With PowerPlate massage to smooth away the cellulite and food diary reviews to keep you on track.
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LOTS OF SUPPORT
We give you lots of one-on-one support to make sure you see the results you want
Personal Induction
Everything needed to get started! Including one-on-one instruction on how to do the NR Workout, Abs workout and proper stretches.
Goal Checks x 2
Includes reviewing goals, calculating target heart rate, as well as taking measurements and blood pressure
Food Diary Reviews x 3
Review your food diary focusing on a healthy eating approach to food types, variety and quantities
New Beginning
Final review of the whole KickStart. Feedback and the road ahead...
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THE WORKOUTS
We try and schedule your workouts with you in advance. So you settle into an easy weekly routine of 30 minute workouts
NR Workouts Anytime
2 per week (can include PowerClass)
Trainer-Led PowerPlate Classes
2 per week
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TRY US FOR FREE
Call now or email us arrange your free tryout 





