What women do in their 30 minutes at New River

Bikini Confidence (8 weeks)

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Bikini Confidence focuses on arms, bums, legs & waist to get you ready for the beach in 8 weeks.

This KickStart will work all the important bits- arms, bums, legs & waists with four 30 minutes workouts each week. With PowerPlate massage to smooth away the cellulite and food diary reviews to keep you on track.

I joined New River women’s gym for a 2 month Bikini Blitz program. During my time there, my fitness increased dramatically.
Amazingly, the instructors really are as friendly as they advertise themselves to be! They remember your name and use their expert knowledge and skills to push each member to just outside their comfort zone – that’s where the visible results come in! I lost several cm all over, in just 2 months.
At the end of my 2 month membership, I was genuinely sad to leave. Had it not been for moving out of the area, I would have taken up a full membership here. The workout is highly effective and it’s really easy to motivate yourself to go since it’s only 30 minutes each time.
The biggest difference this gym made to me was that it changed my attitude to exercise, as well as changing my body. I cannot recommend it highly enough. Get yourself down there and get that body moving girl!

Anonymous

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