New River, New You will help you drop a dress size in 8 weeks by focusing on general fitness, cardio and PowerPlate toning. It includes food diary reviews, weekly PowerPlate Classes and NR Workouts to KickStart you back into shape…
New River, New You (8 weeks)
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LOTS OF SUPPORT
We give you lots of one-on-one support to make sure you see the results you want
Personal Induction
Everything needed to get started! Including one-on-one instruction on how to do the NR Workout, Abs workout and proper stretches
Goal Checks x 2
Includes reviewing goals, calculating target heart rate, as well as taking measurements and blood pressure
Food Diary Reviews x 3
Review your food diary focusing on a healthy eating approach to food types, variety and quantities
New Beginning
Final review of the whole KickStart. Feedback and the road ahead...
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THE WORKOUTS
We try and schedule your workouts with you in advance. So you settle into an easy weekly routine of 30 minute workouts
NR Workouts Anytime
2 per week (can include PowerClass)
Trainer-Led PowerPlate Classes
2 per week
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TRY US FOR FREE
Call now or email us arrange your free tryout 
