New River’s trained post-natal specialists have been there themselves and know how to re-integrate you with activity at the pace that’s right for you. This is our most specialised KickStart, to meet all the challenges of post-natal care, with a lot of one-on-one attention to your specific situation and your specific goals. Happily, it’s still all about 30 minute workouts, so you’ll still have time for all life’s other ‘little’ challenges! Remember to ask about our Kids’ Corner.
Post Natal Rejuvenation (12 wks)
Our most specialised KickStart, with qualified Post-Natal specialists to bring you back to you after pregnancy.
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LOTS OF SUPPORT
We give you lots of one-on-one support to make sure you see the results you want
Post-Natal Consultation x 1
Led by a Post-Natal Specialist who conducts a detailed assessment of goals, lifestyle and your personal fitness situation. Includes a Personal Induction tailored to your needs. Covers all aspects of goal-setting, food diary and exercise.
Personal Training Session x 2
A highly personalised trainer-led PT session with a REPS level 3 trainer that will bump you up to the next level!
Post-Natal Reviews x 3
Led by a Post-Natal Specialist, this is a review following on from your Post-Natal Consultation with a look at your goals, your diet and how you are getting on with exercising after pregnancy.
Goal Checks x 2
Includes reviewing goals, calculating target heart rate, taking measurements and taking blood pressure
New Beginning
Final review of the whole KickStart. Feedback and the road ahead...
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THE WORKOUTS
We try and schedule your workouts with you in advance. So you settle into an easy weekly routine of 30 minute workouts
NR Workouts Anytime
2 per week (can include PowerClass)
Trainer-Led PowerPlate Classes
2 per week
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TRY US FOR FREE
Call now or email us arrange your free tryout 
