Wedding Dress Bootcamp will help you drop dress sizes fast with lots of support and encouragement to help you along.
Sail down the aisle looking more stunning than ever with this carefully planned 10 week KickStart. One-on-one mentoring & support will ensure you exercise and eat the right way to get to the dress size that’s right for you. Wedding photos required for our members’ notice board please!
Wedding Dress Bootcamp (10 wks)
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LOTS OF SUPPORT
We give you lots of one-on-one support to make sure you see the results you want
Full Consultation
(including Personal Induction)
A detailed assessment of goals and lifestyle combined with a full Personal Induction. Covers all aspects of goal-setting, food diary and exercise.
Goal Checks x 2
Includes reviewing goals, calculating target heart rate, as well as taking measurements and blood pressure
Food Diary Reviews x 3
Review your food diary focusing on a healthy eating approach to food types, variety and quantities
Member Refreshers x 2
A brief, one-on-one session with a trainer to review your workouts to make sure you are getting the most out of them
New Beginning
Final review of the whole KickStart. Feedback and the road ahead...
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THE WORKOUTS
We try and schedule your workouts with you in advance. So you settle into an easy weekly routine of 30 minute workouts
NR Workouts Anytime
2 per week (can include PowerClass)
Trainer-Led PowerPlate Classes
2 per week
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TRY US FOR FREE
Call now or email us arrange your free tryout 
