New River Personal Trainers are able to design a programme for all women; from a marathon runner, to a novice, to an elderly lady.
Personal training at New River is highly specialised. You will receive:
- A programme specific to your goals and needs. Only you will do it.
- Individual attention and support throughout every workout
- The highest level of motivation, with dedicated one-on-one attention
- Nutrition and weight management support
- Improved Balance, Mobility and Stability
- Improved Posture and Flexibility
- Enhanced Performance in Sports or Exercise
- Increased Lean Muscle Tissue, Muscle Strength and Stamina
Here is what our clients say at the moment:
“Setting personal goals can provide incentive, working with a personal trainer – for me – has ensured that I have met and continue to meet those goals” Susan Woods
“My favourite bonus from these sessions was the (too) little denim skirt that I had not worn in ages, now fits and is a bit loose!” Jennifer Deville
To Book your Personal Training consultation please call 0207 226 5444 or email info@NewRiverWomen.co.uk
New River Personal Trainers
Elizabeth McKenzie
Passion:
I am passionate about seeing people succeed in achieving their personal goals. When you work one to one you can really chart and monitor someone’s progress. Working with a client regularly guarantees seeing more results and benefits than what they originally hoped for.”
Qualifications:
- Diploma in Personal Training: Nutrition and weight management, client appraisal,
- Advanced Programming.
- REPS Level 3 Ante & Post Natal
- REPS Level 3 Advanced Fitness Instructor
- Reps Level 2 Gym & Circuits instructor
- Powerplate Level 2 Post Natal Training
- Powerplate Level 1
- First Aid
Testimonial:
“Elizabeth has worked with me as a personal trainer over the last twelve months and has been inspirational. I am not a natural athlete yet Elizabeth has prepared programmes designed to successfully meet my different needs, from trekking at altitude to skiing. The positive outcome of this is that I have noticeably lost weight and changed my body shape – an added bonus!” Susan Woods
Aga Wiechowicz
Passion:
My passion is to motivate all my clients to achieve their personal goals and supporting them through all the stages of change. I believe that with professional guidance and specifically designed training programme to an individuals need everyone can improve their physical and mental well-being.
Qualifications:
- Diploma in Personal Training: Nutrition and weight management, client appraisal,
- Advanced Programming.
- CYQ Level 2: Certificate in Fitness Instructing – Gym
- OCR Aerobics Instructor Qualification
- First Aid
- Powerplate level 1
