Our 30 Minute Workouts

All our workouts take just 30 minutes out of your day and are designed to bring you health, vitality and lasting weight-control.

“I was very unfit when I joined NR. I hadn’t exercised for 15 years! In the first month my resting heart rate decreased substantially( showing that the workout really does work)! and I lost 11lbs- well over my goal of 4lbs. I kept the weight off in the second month. the key for me is that the workout is only 30 minutes so I don’t find it daunting! The staff are very knowledgeable and friendly and that helps a lot too.” Linda Kabi

New River Workout
Helps you burn calories, strengthen muscles and tone up in just 30 minutes. Our members doing just three NR Workouts a week lose 13cms by their first Goal Check!
New River Powerplate
Accelerated toning focused on specific problem areas… fantastic results in just 25 minutes
Classes
To add fun and variety to your 30 minute workouts.