Our 30 Minute Workouts
All our workouts take just 30 minutes out of your day and are designed to bring you health, vitality and lasting weight-control.
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New River Workout
Helps you burn calories, strengthen muscles and tone up in just 30 minutes. Our members doing just three NR Workouts a week lose 13cms by their first Goal Check!
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New River Powerplate
Accelerated toning focused on specific problem areas… fantastic results in just 25 minutes
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Classes
To add fun and variety to your 30 minute workouts.
Kickstarts
For when you need a helping hand... or a kick up the bum... or both!
Bikini Confidence (8 weeks)
Bikini Confidence focuses on arms, bums, legs & waist to get you ready for the beach in 8 weeks.
New River, New You (8 weeks)
A fresh start… with 30 minute workouts and nutritional analysis to help you drop a dress size and tone up.Post Natal Rejuvenation (12 wks)
Our most specialised KickStart, with qualified Post-Natal specialists to bring you back to you after pregnancy.Wedding Dress Bootcamp (10 wks)
Wedding Dress Bootcamp will help you drop dress sizes fast with lots of support and encouragement to help you along.
