Our 30 Minute Workouts
All our workouts take just 30 minutes out of your day and are designed to bring you health, vitality and lasting weight-control.
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New River Workout
Helps you burn calories, strengthen muscles and tone up in just 30 minutes. Our members doing just three NR Workouts a week lose 13cms by their first Goal Check!

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New River Powerplate
Accelerated toning focused on specific problem areas… fantastic results in just 25 minutes

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Classes
To add fun and variety to your 30 minute workouts.
