What PowerPlate and our Qualified Trainers will do for your body
- Increased metabolism – training intensifies fat burning and improves basic metabolis
- Develop leaner, slimmer, toned muscles – activates nearly 100% of all muscle fibres resulting in improvements in strength and stamina
- Reduced training time - a total body workout in a speedy 25 minute
- Breaks down fat cells – massage functions reduce cellulite and stimulate lymph drainage
- Increased blood flow improves circulation, flexibility and the ability for the body to heal and regenerate itself
- Improves flexibility – intense circulation warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
- Increases bone density, reduces muscle wasting
- Low impact – great for beginners and more hard core fitness enthusiasts.
Powerplate works. Fact. Since beginning regular twice weekly sessions 4 months ago l have achieved significant centimeter loss from those stubborn, hard to shift areas such as the hip and thigh area.
l have noticed great improvement in previously weaker areas such as upper arms and the inner core and can now do exercises on Powerplate that 1 month ago l found almost impossible….
…l would not hesitate to recommend Powerplate to anyone who is serious about fitness and dropping a dress size!
Jane West, New River Member
To find out our prices and class times click here
To book your session either call 0207 226 5444 or Email Info@NewRiverWomen.co.uk
