What PowerPlate Classes will do for your body
You will develop lean, slim, toned muscles – PowerPlate activates nearly 100% of all muscle fibres where normal workouts activate a small fraction of that. You will see amazing improvements in strength and muscle tone.
Increased metabolism
PowerPlate training intensifies fat burning and improves basic metabolism so you burn calories faster.
Reduced training time
PowerPlate gives you a full body workout in an amazing 25 minute
Break down fat cells and reduce the appearance of cellulite
PowerPlate massage is included at the end of your class to reduces cellulite, break down fat cells and stimulate lymphatic drainage
Increased blood flow and flexibility
PowerPlate intensifies circulation, warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
Increases bone density
PowerPlate will reduce chances of osteoporosis and muscle wasting common with aging
