What PowerPlate Classes will do for your body
- Increased metabolism – training intensifies fat burning and improves basic metabolism
- Develop leaner, slimmer, toned muscles – activates nearly 100% of all muscle fibres resulting in improvements in strength and stamina
- Reduced training time – a total body workout in a speedy 25 minute
- Breaks down fat cells – massage functions reduce cellulite and stimulate lymph drainage
- Increased blood flow improves circulation, flexibility and the ability for the body to heal and regenerate itself
- Improves flexibility – intense circulation warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
- Increases bone density, reduces muscle wasting
