You will develop lean, slim, toned muscles – PowerPlate activates nearly 100% of all muscle fibres where normal workouts activate a small fraction of that. You will see amazing improvements in strength and muscle tone.
PowerPlate training intensifies fat burning and improves basic metabolism so you burn calories faster.
PowerPlate gives you a full body workout in an amazing 25 minute
PowerPlate massage is included at the end of your class to reduces cellulite, break down fat cells and stimulate lymphatic drainage
PowerPlate intensifies circulation, warms up the muscles and encourages tendons to be more pliable, enhancing flexibility
PowerPlate will reduce chances of osteoporosis and muscle wasting common with aging