- Weekly Personalised Trainer-led Workouts
- Weekly 1-2-1 Nutritional Consultations
- Normal food you can enjoy with your family and friends
- Private Consultations
- Optional PowerPlate Classes (Trainer-led)
- No Calorie Counting
- No Pills or Potions
How are we able to guarantee your results?
Because this plan combines your fitness training WITH nutritional advice. So if you follow our advice, we can guarantee your results.
Almost every person who invests ONLY in aerobics, fitness classes, pilates, cycling, jogging, swimming, sweat suits, saunas, toning tables etc with the hope or promise of body fat loss is being misled.
The people who partake in these activities for the sole purpose of reducing their body fat will more often than not get no results whatsoever and eventually give up. This in turn reduces self-esteem and confidence which encourages the individual to comfort eat on the foods that made them overweight in the first place.
Top athletes and runners are not slim because they run, they are slim primarily because they eat the correct diet to suit their needs and do other forms of exercise.
The 90 Day Plan focuses on simple changes to diet, including what you eat, when you eat, and the order in which you eat your foods. This, together with lots of personal attention and focused toning exercises, allows us to guarantee the changes you will see and feel in your body:
- Lose Excess Body Fat
– Tone Up
– Improve Fitness
….in 90 Days with New River
Realistic and sustainable eating habits in conjunction with a very specific fitness training program is the key to effective fat loss
The 90 Day Plan can show you the way to a leaner, healthier you WITHOUT any pills or potions and through eating a healthy range of normal foods. The diet plan and exercise regime does take willpower but anything worth achieving does and with the unrivaled support you will receive… you CAN achieve your goals!