We always have a qualified trainer on hand to make sure you are exercising at the pace that’s right for you. You keep your heart-rate at steady 60-80% of your own personal “maximum heart rate” (don’t worry we’ll help you find it! It’s different for everyone).

You will develop leaner, slimmer, toned muscle. A kilo of muscle is a fraction of the size of a kilo of fat. We help you replace fat with lean, slim, toned muscles. You will become better at burning calories. Fat stores calories, muscle burns calories. So having the right amount of lean muscle mass will make you a much better calorie burner! You will continue burning fat even after you finish your workout. It’s a nice thought… do your 30 minutes and continue reaping the benefits for the rest of the day! You will reduce the chance of all that soreness & stiffness after exercise Conventional weight machines cause little microscopic tears in the muscle which make you sore. Our machines have smoother, safer, lower-impact resistance so this doesn’t happen. You reduce the chances of heart disease, osteoporosis, diabetes, breast cancer, arthritis and back pain There is no substitute for regular exercise, and New River makes it easier than ever!

You feel & look younger and more energetic. After our workout, your body secretes a growth hormone to rebuilds your body. This growth hormone is something your body produces less and less of as it gets older unless you stimulate it to do otherwise! The NR Workout will keep you young!

The hydraulic machines used on the NR Workout are especially designed for women. Unlike conventional weight machines that are more inclined to build muscle mass, our machines will help you slim & tone. Anyone can use them. You could be 80 years old or 8. They adjust to you. The harder you try, the harder they resist. Sort of like moving your hand through water; if you do it fast, it’s hard, if you do it slow, it’s easy. In addition, they have 6 levels of resistance to add a little extra if you’re getting too good!

We place a strong emphasis on variety so you keep enjoying your workout and remain challenged.
As well as slimming machines, our qualified trainers will coach you in using jogging platforms, rebounders, skipping ropes,
weighted hula hoops and lots of other exercises.
• Floor exercises for targeting abs and bottoms
• Standing and floor-based stretch routines.

You can do the NR Workout whenever you like. You never need to make an appointment. But we also run free trainer-led Power classes which are lots of fun and will help you step up a gear! Click here to see Class Times.